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Can’t remember what you did yesterday? Like your body, your brain needs regular exercise to stay in shape, which could even help turn back the clock...

Looking for ways to amp up your home workout? Adding a stability ball to your routine is a simple way to strengthen your core, improve your balance and help you feel stronger, explains Pilates instructor Louise Humphrey

Our woman pounding the pavements is running this year’s London marathon – here, she tells us why it’s such an achievement

TV presenter Sara Damergi, host of A Place in The Sun and Coast vs Country for Channel 4 tells us what she eats on a daily basis

Think following a healthy diet means having to splash the cash? These cost-cutting expert tips will have you thinking again

Fed up with binning the good stuff your kids just won’t touch? It’s time to cook smarter, says our TV mum-in-the-know