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Slimming down doesn’t have to mean bland food or feeling hungry, as these delicious recipes from Pinch of Nom bloggers and chefs, Kate Allinson and Kay Featherstone, prove

Lunchtimes don’t have to be boring, says our TV mum-in-theknow. Get creative in the kitchen with these easy al fresco ideas

Worried about that lump you’ve just noticed? Timothy Ryntz, M.D., tells us whether we should be freaking out or chilling out

Can you picture yourself being able to do a handstand at the age of 60, or being able to touch your toes at the age of 90? As Roger Frampton, a Movement Coach to the stars, points out, it’s less of a stretch than you might think

Padmasana, commonly know as the lotus pose, is probably one of the most recognisable moves for meditation, but what does it actually do? We spoke to Sarah Highfield, founder of Yogagise Yoga (yogagise.com) to find out more

A recent poll has found that the average worker spends 1,700 hours a year sitting at their desk, yikes. Try these exercises to open up your chest and stretch your spine