Body

Want to tone your middle the Itsines way? Here's how…

You don’t have to be Victoria Pendleton or Lizzie Armitstead to get into cycling. Alice Whitehead shows you how getting bike fit is not about reinventing the wheel…

Blitz pain and eliminate fat with this strengthening workout for a beautiful back

Tone up and slim down with this at-home workout – no equipment needed!

Excess post-exercise oxygen consumption (EPOC), otherwise known as afterburn, refers to the increased rate of oxygen intake that occurs after a heavy bout of exercise. In a nutshell, it’s the process that allows you to carry on burning calories after your workout is said and done. Like most things, however, there is a certain knack to it, so we’ve enlisted the help of Claire Finlay, personal trainer and founder of Transition Zone in Fulham (transitionzone.co.uk), to provide us with a comprehensive how-to

Fed up with queuing for the treadmill? Ditch the gym for some household chores – it’s the ultimate in multi-tasking and will keep you fit while you’re doing your share of the jobs

Celebrity PT and Instagram influencer Bradley Simmonds shares his favourite fat-burning exercises