Body

Looking for a new gym playlist? Search no more as Spotify reveals the hits we've been working up a sweat to this year...

Combining superfoods in different ways allows you to get the most from these nutritional powerhouses. Nutritionist Rick Hay shows us how it’s done...

We asked PT Charlie Francis (charliefrancisfitness.com) for an easy, 10-minute, no-equipment workout that you can do at home. To do this, perform the warm up, and then complete three rounds of the below exercises, resting after each round.

Whether you have a dairy intolerance or you’re trying to reduce your intake, here’s our expert guide to the best milk alternatives on the market

If you're struggling to fit some 'me'time into your week, get some inspiration from these wellness warriors

When you’re in pain, exercising is possibly the last thing on your mind, but certain yoga poses could be incredibly beneficial. “This practice has long been acknowledged for alleviating back pain,” says Susie Howell, yoga teacher and director of Ibiza Retreats (ibizaretreats.com). “Depending on your diagnosis, there are different poses that can aid your recovery and help strengthen your back and core, ensuring that you’re less prone to injury going forward.” Here are her top moves to relieve back pain:

Want another way to drop a dress size? Meet BodyBoss. The BodyBoss Ultimate Body Fitness Guide (bodyboss.com) uses high intensity workouts to help exercisers garner weight loss results in less than two weeks, with many customers dropping one or two dress sizes in this time. Amazed? Try this HIIT-style workout to burn an impressive 200 calories today.