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How To Stop Comfort Eating

1 MIN READ • 24th September 2021
Health and Wellbeing by Health and Wellbeing

It starts with one biscuit and ends with an empty pack – sound familiar? We enlist the help of the experts to break the habit...

If a bulk padlock trip to B&Q isn’t too far from your thoughts, there’s a less dramatic (and cheaper) alternative. “It is super important to remember that being kind to yourself is the most important thing,” nutritionist Julie Montagu advises. “So, if you’re feeling bad and it seems as though that tub of ice cream is the only thing that’s going to boost your mood, then allow yourself that luxury.

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