Body

With around one in three UK adults suffering high blood pressure, which is the third biggest risk factor for all disease after smoking and poor diet, what can you do to get it under control?

Once Christmas and the New Year’s Eve celebrations are over, it can seem like there’s…

Do you often find yourself feeling like it might be time to stop, but you're held back by your indecisiveness?

You’ve braved the cold, changed into your (unusually tight) workout gear and you’re ready to…

Whether it be taking to the dry slopes here in the UK or experiencing the real deal in a beautiful Alpine setting, the mental and physical benefits of skiing are out of this world!

British television presenter, radio host and mum of two, Kaye Adams, talks to us about looking after her health and life on Loose Women

Anaemia is a common condition, with recent studies showing that 29 percent of non-pregnant women…