Body

Could incorporating skipping rope moves into your workout bring about a range of mind and body benefits? H&W investigates

The Loose Women presenter recently overhauled her diet and lifestyle, shedding three stone in the process. Here, she reveals her daily menu

Nothing divides opinion on diets quite like how fats do – but are they really deserving of their bad reputation? Here we cut through the confusion and explain how to eat them as part of a healthy diet

Cheap, convenient and nutritious – frozen foods tick all the boxes. Here's why you should make them a staple in your freezer

The Body Coach is back – and this time he’s gone veggie

Our woman pounding the pavements tells us how she copes with 2.30am wake-up calls every day

Struggling to nod off? Give these exercises a try tonight and you’ll be off to sleep in no time at all