Body

Setting an intention for the day could have powerful effects, says our favourite motivation guru

Would you recognise emotional abuse? “Emotional manipulation sounds innocuous but can be one of the…

Want to fight the signs of ageing? Then these are the youth-boosting ingredients you need to know about

Could incorporating skipping rope moves into your workout bring about a range of mind and body benefits? H&W investigates

The Loose Women presenter recently overhauled her diet and lifestyle, shedding three stone in the process. Here, she reveals her daily menu

Nothing divides opinion on diets quite like how fats do – but are they really deserving of their bad reputation? Here we cut through the confusion and explain how to eat them as part of a healthy diet

Cheap, convenient and nutritious – frozen foods tick all the boxes. Here's why you should make them a staple in your freezer