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Julia Bradbury: “Walking Helps Me Process My Thoughts”

TV presenter and countryside campaigner Julia Bradbury chats to us about connecting to nature, why…

5 MIN READ • BY Health and Wellbeing

How To Set a Good Example for your Kids

Role models come in all shapes and sizes and if we’re mindful of our own actions, we can be one of the positive ones

5 MIN READ • BY Health and Wellbeing

Could You Be in a Toxic Relationship?

Whether you’re after a healthy mind, bank balance or relationships, we’ve got all your wellbeing needs covered this month

4 MIN READ • BY Health and Wellbeing

“We Are Surrounded with Unrealistic Projections of Perfection”

Our columnist and founder of This Girl is on Fire, Andrea McLean, tells us how to deal with guilt as a parent

7 MIN READ • BY Health and Wellbeing

Emotional Eating: Everything You Need To Know

From delicious healthy recipes to the best nutritional advice, we guide you through what should – and shouldn’t – be on your plate this month

6 MIN READ • BY Health and Wellbeing