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Swap the lotions for lunges – there’s a new anti-ageing regime to hold back the years

Upgrade your workouts with this HIIT programme – a sure fire way to kick your metabolism into gear

Want to lose weight, improve flexibility and reduce stress? You can expect this and more by dancing off unwanted lbs in this rhythmic workout

Fuel up “Since your body has been asleep and not had much food to process,…

Sculpt stronger arms and a flatter tum in half the time with these simple exercises devised by Bio-Synergy PT Victoria Herman

Want to stay in great shape physically and mentally, no matter what your age? We reveal the time-defying secrets that will keep you young