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Because even Hollywood superstars have to keep up their regime

They say that the right set of tools can completely transform your craft.

We asked Technoygm's master trainer David Howatson to share his top tips to get everyone moving

Have you literally got too much on your plate? It’s time to cut your portions down to size. It’s all well and good sticking to a strict fitness regime, but if you’re eating excessively, you’ll struggle to reach your goals. Here’s our handy guide to keeping your portions in check – you’ll be hitting those targets in no time. Serving suggestion Do you really know how much you should be eating of certain foods? While there are government guidelines, it can be a hassle getting out the scales each time you’re cooking dinner. “The easiest and most efficient way of assessing portion size is to simply use your hand,” says nutritionist and weight loss expert Lily Soutter (lilysoutternutrition.com). “Our hand size correlates closely with general body size, making it a great portable measuring device.” Here are some easy-to-follow tips from Frida Harju, the in-house nutritionist at Lifesum (lifesum.com):

Bringing home a record-breaking 120 medals four years ago, Rio 2016 has a lot to live up to...

This Ayurvedic beauty ritual could be the difference between great skin and glowing skin