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Each month the TV presenter, radio host and our woman pounding the pavements fills us in on her fitness diary

Want to pick up the weights and build a lean body? Get slim and strong with this three-week plan

How many times have you uttered the phrase no pain, no gain in relation to your workouts? We’re willing to bet a handful at least. But the old adage isn’t completely grounded in fact. A little bit of DOMS may be indicative of a killer workout, but avoiding excessive strain and injury is paramount to your fitness goals. With this in mind, we asked celebrity trainer Sam Eastwood (sameastwood.com) for her top tips on preventing damage

Want to slim-down before the school run and workout before work? Here’s 12 ways to bust the bulge by breakfast…

Sculpt your waistline with help from personal trainer Kristoph Thompson

The singer, dancer and ex-Pussycat Doll talks to us about muscles, music and Madeira cake.