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You know your routine by heart and train the same days every week – sound familiar? To help you smash your PB, we asked a team of experts for the best ways to ramp up your fitness no matter what your workout is, from running and cycling to swimming and lifting. It’s time to step it up...

Bad habits are hard to break but we’ve enlisted a team of experts to put you on the right track

Want to tone your middle the Itsines way? Here's how..

Personal trainer Kristoph Thompson shares five moves to help destress your body and mind

The supermodel answers a series of questions while holding our favourite toning move

Still on the hunt for the perfect gift for your favourite lady? Look no further