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Have a workout every time you eat with these natural tummy trimmers, which will help you beat the bulge in no time!

The American popstar has joined forces with the global sports brand in a quest to inspire self-belief

With World Heart Day coming up, Bupa shares everything you need to know about your heart

Many people go gluten free because they believe they’ll lose weight, but this isn’t always the case. It is true that gluten is found in a lot of unhealthy foods (such as cakes and biscuits), and if you’re replacing these with non-processed foods such as fruit and veg, then you will feel lighter and brighter. However, if you’re simply swapping your usual naughty snack for a gluten-free equivalent, you won’t see the difference on your waist-line. “Many foods labelled ‘gluten-free’ can be unhealthy and are loaded with sugar and fat and are low in fibre, vitamins and minerals,” Carly says.

Stay fit and healthy this month with these top buys

A great light but summery pudding with an added kick thanks to the Pimm’s