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12 Ways To Better Heart Health

4 MIN READ • 2nd December 2021
Health and Wellbeing by Health and Wellbeing

Alice Whitehead uncovers the best foods and moves for a stronger heart…

  • 12 Ways To Better Heart HealthSwap butter for oil While too much fat is a recipe for heart disease, the type of fat you eat is crucial too. “Too much saturated fat can increase the amount of cholesterol in your blood, which can increase your risk of developing coronary heart disease, so, wherever possible, replace with small amounts of monounsaturated and polyunsaturated fats,” says Philippa Hobson, senior cardiac nurse at the British Heart Foundation (BHF).

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