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Singer, dancer and Masterchef winner Kimberly Wyatt talks to us about working out when you're strapped for time and getting into shape after giving birth

Protein and antioxidant packed, this porridge keeps you energised until lunch.

Think you need to join a training group to stay in shape? When you’re balancing running with family life, you can get fit on your own!

Exercising from the comfort of your own home has many benefits – it's cheaper than heading to the gym, you can train whenever you want to, you don't have to travel anywhere and there's no waiting for equipment to become available! However, are you getting all you can out of these sessions? We asked Harkirat Mahal, personal trainer at mobile training service MotivatePT (motivatept.co.uk), for expert tips on how to improve your home workouts and get fit without stepping out of your front door.

Lose the sweet stuff and you could ditch 6lbs pounds! Sugar may seem sweet, but the reality is excess intake can cause lots of health problems and also make you put on weight, meaning that limiting your intake can really help your waistline.

Could these help you achieve your weight loss goals?