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It's 2018 and you've promised yourself it'll be your healthiest year yet – sound familiar? Stay on track as we find out the goals of a nutritionist...

Loose Women's Nadia Sawalha, 54, reveals how she used meditation to treat the menopause

Target every part of your form with this ladder workout from PT Kristoph Thompson

You like the idea, say you should and think you want to, so why not make now the time to start running?

Air pollution is loaded with dangerous heavy metals, poisonous gases such as ozone, nitrogen dioxide and sulphur dioxide and toxic particles known as particulate matter (PM). Reduce your daily risk by taking a few simple steps:

The festive season is the time to indulge but if you're keen to torch the calories that come with it, here's the exercises you need...