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The seven items you need for your best workout ever

How much me time do you really have? We’re all so busy rushing from one thing to another, whether it be the school run, work, or catching up with friends, that it’s hard to fit in self care – in fact, the Office for National Statistics recently revealed that women have 40 minutes less leisure time a day than men because of childcare and housework responsibilities. While we’re not suggesting neglecting the chores, carving out time from that hectic schedule to look after yourself could improve your overall health. Here’s our plan to increase your wellbeing in just two weeks – all you need to do is take on one simple tip a day.

Need some cooking inspiration for the spring holiday? We've got breakfast, lunch and a few sweet treats all covered!

Quinoa (pronounced keen-wah) is a protein-packed superfood, touted as a more nutritious alternative to rice. Over the past few years we've seen many health food trends come and go, however quinoa has earned a stable spot on most foodie's kitchen shelves. If you too have bought a bag but, quite frankly, don't know what to do with it, read on for three easy ways to start using the grain in your cooking today

Stay healthy at any age with our expert guide to the foods you should be eating in your 30s, 40s and 50s

Type 2 diabetes is on the rise globally, but what can we do to stop the spread?