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Free, low impact and requiring little equipment, walking is a great way to lose weight. Here are six ways to get svelte, one step at a time…

Get the low-down on the elements that make up a balanced diet with this handy advice from nutritionist Isobel Butler

Become a glass half-full kind of person with these tips from David James Lees and Alexandra Lees, co-founders of Wu Wei Wisdom (wuweiwisdom.com), that will keep your good energy in constant supply

TV presenter and mum-of-two Melanie Sykes reveals the secrets to her slim physique

Feeling lethargic? Try these speedy ways to boost your energy, from power foods to power naps

Soups and broths are warming, filling and – best of all – slimming. Here we give you six souper reasons why they should be part of your weight loss plan!