Body

Keen to avoid that midafternoon slump and stay energised from dawn till dusk? A few simple tweaks to your daily habits – from enjoying a protein-fuelled breakfast to nailing that nightly wind-down routine – will help you hit refresh, says Nicola Moyne

A workout that boosts your fitness and tones your whole body doesn’t have to take hours – you really can get in shape in just 15 minutes

Being active doesn’t have to mean dragging yourself out of bed early or buying expensive kit; here are seven ways you can make your daily workout much easier

Say hello to the pioneers of flexible fitness

Can’t seem to shake that drowsy feeling, no matter how many cups of coffee you drink? Here are the reasons you might not be able to stop yawning...

From the best activewear for a workout at the gym to top make-up, hair and beauty tips, we’ve got all the style advice you need right here

Worried about cholesterol? Don't fret. Our guide will help you fine-tune your lifestyle to keep your heart healthy