Body

The TV presenter is no stranger to nature and the great outdoors, crediting fresh air as her fast track tip to wellness. Finding time between her new TV program, Australia With Julia Bradbury, and being a mother, the 48-year old chats to us about keeping healthy

Because there's so much more to it than just doing some stretching on a mat...

The elliptical is a great tool for weight management. With its low-impact cardio and all-over…

Life coach, weight loss expert and author of The Louise Parker Method shares with us her happiness habits and explains why it's important to ditch diets in favour of all-round balance

So your relationship is over – what happens now? Here’s how to survive a break-up and come out the other side, happier

Our favourite motivation guru reveals how to switch your mood with gratitude

In an attempt to soften the blow, you’ve changed it to the sound of the…