Body

Ever wondered how your GP stays so well? Us too, so we asked some of the UK's best doctors to reveal their tricks for staying in peak condition

Don’t let embarrassing leaks dominate your life, say the experts at INNOVO.

From improved confidence and better relationships to sound sleep and an organised home, the secrets to good health can be found in a book

The TV presenter is no stranger to nature and the great outdoors, crediting fresh air as her fast track tip to wellness. Finding time between her new TV program, Australia With Julia Bradbury, and being a mother, the 48-year old chats to us about keeping healthy

Because there's so much more to it than just doing some stretching on a mat...

The elliptical is a great tool for weight management. With its low-impact cardio and all-over…

Life coach, weight loss expert and author of The Louise Parker Method shares with us her happiness habits and explains why it's important to ditch diets in favour of all-round balance