For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

October issue on sale now


Are you a wellness warrior?

Vote today
3 issues for £9.99

3 issues for £9.99

Claim yours
Jenni Falconer posing in workout clothes

Jenni Falconer’s Sleep Tight Tips

3 MIN READ • 24th September 2021
Jenni Falconer by Jenni Falconer

Our woman pounding the pavements tells us how she copes with 2.30am wake-up calls every day

How important is sleep to you? Do you love early nights, long lie-ins and lazy Sunday mornings snuggled up under the duvet? Or do you believe sleep is a luxury that you quite simply don’t have time for? Some people seem to be able to survive – and even thrive – on minimal shut-eye, yet for others, a decent night of rest is crucial.

Unlock this content in 10 seconds flat

Join My Health & Wellbeing, free!

Plus get unlimited access to 1000s of expert health articles and wellness-boosting advice, completely free.

Join the club

Already a member? Log in

We're using cookies!

This website and carefully selected third parties use cookies on this site to improve performance, for analytics and for advertising. By browsing this site you are agreeing to this. For more information see our privacy and cookie policy.

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W