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Christmas might still feel a long way off, but bea

Christmas might still feel a long way off, but beauty advent calendars are hitting the shelves now - and believe us, they sell out quicker than you think.

One that’s bound to fly off the shelves is this calendar from @hollandandbarrett

Containing 25 days of conscious natural beauty products and home accessories, you can save 70%, making it just £55.

It’s the perfect early Christmas gift for beauty lovers (or yourself!).

POV: you’re excited for PSL season 🍂🎃 RG

POV: you’re excited for PSL season 🍂🎃

RG @nicolekidman

Exercising while pregnant is advised with research

Exercising while pregnant is advised with research showing pregnant people should be taking part in at least 150 minutes of exercise a week.

There are even some interesting benefits to exercising while pregnant: a 2018 study found that pregnant women who exercised had a shorter time in labour!

Here’s what the experts at @nubyuk recommend:
🧑‍⚕️ Consult your doctor before you start. To make sure you’re ready to start exercising, consult with your doctor and ask for professional advice. If you and your baby and healthy, there shouldn’t be any risks, but it’s always good to check as your body changes.

💆‍♀️Let your routine adapt to your changing body. If you don’t feel like you want to exercise as intensely or regularly as you could before you became pregnant, that’s completely fine. It’s no secret that mothers-to-be can feel tired during this time, especially while you’re in your third trimester. So take it easy.

🔟 Start slowly and ease yourself into it. Just like anybody else, people that are pregnant should ease themselves into their exercise routine. Try not to head straight into your 30-minute run or full-body workout. Instead, start with shorter sessions while remembering to complete a warm-up.

👟Wear comfortable clothing. The secret to a successful workout is comfortable clothing. It’s normal for your feet and ankles to swell while you’re pregnant, so you’ll want to wear high-quality trainers if you’re exercising. The same goes for your sports bra and pants, making sure that your breasts and bump are supported.

How amazing does this falafel salad from GoodLife

How amazing does this falafel salad from GoodLife look? Packed with fresh and zesty flavours like grapefruit, mint, coriander and cucumber, visit the link in bio for the full recipe!

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