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We’re on a mission to get women walking.

Small steps make a big difference, and we’re here to show you how.

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✨It’s giveaway time ✨ We’re excited to te

✨It’s giveaway time ✨

We’re excited to team up with Blanco Niño to give one lucky person the chance of winning a stunning selection of their range of slow cooked, authentic corn tortilla chips, inspired by an ancient Aztec recipe.

🌽 They come in 3 delicious flavours: Chilli & Lime, Lightly Salted & Ancient Grain
🌿 Gluten free, vegan friendly, kosher certified and no artificial ingredients.

⁠For a chance to win:
✔️Follow Blanco Niño (@helloblanconino_uk )
✔️Like this post
✔️Tag a friend you’d love to share these tasty goodies with
✔️Share this post to your story for a bonus entry!⁠

Good luck🙌

Ts and Cs apply. Mainland UK only. Competition closes 23.05.22 at 7am.

Please remember NOT to fill out any online forms from accounts impersonating us. We would never ask you for any bank details or payments. This prize is in no way sponsored, endorsed, or administered by, or associated with, Instagram.

#kosher #glutenfree #vegan #snacks #ukfoodblogger #competition #plantbased #vegan #giveaway #food

Animal derived ingredients may be obvious, such as

Animal derived ingredients may be obvious, such as beeswax or honey, but there can be lesser known ones, such as milk proteins, carmine (a crimson pigment derived from insects), collagen (usually from cows, pigs or fish), shellac (made from lac beetle secretions), elastin (can be animal derived) or lanolin (extracted from sheep’s wool).

Whether you’ve been a vegan beauty buyer for years or are just transitioning into the market, our expert guide will help you show off summer skin, healthy hair and gorgeous looks with a clean conscience.

LINK IN BIO for your guide.

#veganbeauty #skincare

Former final say star and podcast host of the BBC'

Former final say star and podcast host of the BBC's You, Me and The Big C Deborah James @bowelbabe has confirmed the tragic news that she is receiving hospice at-home care for terminal bowel cancer.

Since her diagnosis in 2016, Deborah has kept her 530k followers up to date with her treatments, and raised a huge amount of money and awareness for charities such as @cr_uk @royalmarsden and @bowelcanceruk.

The long-time cancer campaigner posted on her Instagram with "a message I never wanted to write." She explained to her followers that after trying everything, her body "simply isn't playing ball".

"Right now for me it’s all about taking it a day at a time, step by step and being grateful for another sunrise. My whole family are around me and we will dance through this together, sunbathing and laughing (I’ll cry!!) at every possible moment! You are all incredible, thank you for playing your part in my journey. No regrets."

Deborah has created a JustGiving page that aims to raise more money to fund clinical trials and research into personalised medicine for cancer patients and support campaigns to raise awareness of bowel cancer.

You can donate here: https://justgiving.com/campaign/BowelbabeFund

The H&W team are thinking of Deborah and her family at this incredibly difficult time.

Here’s a silver lining for everyone whose spring

Here’s a silver lining for everyone whose spring is regularly derailed by pesky pollen: while we’ve all become infatuated with the seemingly-unstoppable Covid-19 virus, airborne grains that can inflame the mucous membranes inside your nose are a much less daunting opponent.

Just ask Dr Beverley Adams- Groom, chief palynologist and pollen forecaster at the University of Worcester’s National Pollen and Aerobiology Unit. “Physical barriers really can work,” says Beverley, herself a hay fever sufferer. “Pollens can be excluded to a large extent.”

Ready to make your home a safe space from allergic rhinitis this spring?

Hit the LINK IN BIO for five easy steps.

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