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workouts for legs

7 Workouts For Leaner Legs

2 MIN READ • 2nd December 2021
Health and Wellbeing by Health and Wellbeing

Get your thighs in top condition in time for shorts season. UK Nike trainer Carly Newson (carlynewson.com) tells you how...

Thigh High

“Squats are one of the most basic exercises for your legs,” says Carly. “The captain of all exercises! They work the major muscles groups of the butt, hips and thighs and gives the legs a solid workout, help engage the core and strengthen your limbs. Heavy squats help you burn a lot more calories as you expend more energy to perform the strong and powerful movement.”

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