For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

December issue on sale now


Are you a wellness warrior?

Vote today
FREE* Seascape soothe bundle!

FREE* Seascape soothe bundle!

Claim yours
workouts for legs

7 Workouts For Leaner Legs

2 MIN READ • 2nd December 2021
Health and Wellbeing by Health and Wellbeing

Get your thighs in top condition in time for shorts season. UK Nike trainer Carly Newson ( tells you how...

Thigh High

“Squats are one of the most basic exercises for your legs,” says Carly. “The captain of all exercises! They work the major muscles groups of the butt, hips and thighs and gives the legs a solid workout, help engage the core and strengthen your limbs. Heavy squats help you burn a lot more calories as you expend more energy to perform the strong and powerful movement.”

Unlock this content in 10 seconds flat

Join My Health & Wellbeing, free!

Plus get unlimited access to 1000s of expert health articles and wellness-boosting advice, completely free.

Join the club

Already a member? Log in

We're using cookies!

This website and carefully selected third parties use cookies on this site to improve performance, for analytics and for advertising. By browsing this site you are agreeing to this. For more information see our privacy and cookie policy.

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W