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The queen of Latin and TV royalty Shirley Ballas tells H&W about her earliest memories of dancing, the exercises in her wellbeing tool kit and the advice she’d give to her younger self

Use these no-fuss kitchen hacks to turn your most-loved dishes into healthy favourites

Whether it’s a running sesh, a yoga class or simply playing with your kids – here’s the latest news and views on how to move more this month

Inspired by the climbers at this year’s Olympic Games? Here’s our guide to everything you need to get started

Learning how to relish being by yourself can improve your relationships and boost your resilience, as our experts reveal how going solo can transform your mindset

Whether you’re after a healthy mind, bank balance or relationships, we’ve got all your wellbeing needs covered this month