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I’ve never embraced the idea of working out every day, fully aware that our bodies need some R&R between sessions.

Make 16 bars in just 45 minutes

Each month the TV presenter, radio host and our woman pounding the pavements fills us in on her fitness diary

Parsnips and leeks become richly flavoured and deliciously caramelised when glazed with honey. This savoury dish makes a wonderful vegetarian main course.

A few suggestions for your resolution list

If you're after a quick and easy dessert, this special fruit salad is just the thing and takes only 20 minutes