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Jenni Falconer’s Fitness Diary – March 2015

3 MIN READ • 26th October 2021
Jenni Falconer by Jenni Falconer

I’ve never embraced the idea of working out every day, fully aware that our bodies need some R&R between sessions.

I’ve never embraced the idea of working out every day, fully aware that our bodies need some R&R between sessions. However when a friend challenged me to join him on a ‘simple’ seven-day commitment to fitness, I couldn’t resist.

Now I know why they call it ‘hell week’. This morning as I went to spring out of bed, I remembered why they recommend you rest between workouts…

Today is Day Four.

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