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Switch up your running routine this autumn with interval training
4 MIN READ • BY Health and Wellbeing
Stop skipping lunch and binging on snacks by giving your body what it needs at midday with help from nutritionist Julie Montagu
3 MIN READ • BY Health and Wellbeing
A dry throat, sweaty palms, pacing heart – if you’re freaking out before working out, it’s time to reclaim your exercise calm. And meditation is the answer…
4 MIN READ • BY Sarah Ivory
The Made in Chelsea star talks to us about coping with pressure, her motivation and the best thing in life
2 MIN READ • BY Health and Wellbeing
We talk to Kirsty Gallacher about why it’s time to jump in the pool and she shares a swimming workout that will blast fat fast
3 MIN READ • BY Health and Wellbeing
Your Fitness’ intrepid columnist stakes out the newest classes and takes on the latest challenges
3 MIN READ • BY Helen SkeltonUnlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!
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