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The West End and former Strictly star talks to us about music, memories and being a mum
2 MIN READ • BY Health and Wellbeing
Your Fitness’ intrepid columnist stakes out the newest classes and takes on the latest challenges
2 MIN READ • BY Helen Skelton
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2 MIN READ • BY Health and Wellbeing
If you’ve been stalking the social media accounts of the super fit, you’ll have no doubt stumbled upon an emerging exercise trend known as LISS. Kayla Itsines and her unstoppable army are amongst its most diehard fans, but what is it and should we be adding it to our workout routines? YF’s Jody-Ann Miller investigates
3 MIN READ • BY Health and Wellbeing
Each month our favourite motivation guru guides us back to the straight and narrow
2 MIN READ • BY Camilla Sacre-DallerupUnlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!
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