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Sponsored post As scientists continue to uncover the health and wellness benefits of this exciting…

More and more people are ditching meat and dairy. You may be vegan yourself or…

Slim down and beat cravings in just two weeks with this meal plan from nutritionist Louise Pyne

Far more than just a decoration at Halloween, pumpkins are a nutrient-dense food that are rich in vitamins and minerals and low in calories, too. In fact, the only scary thing about them is how often they're over-looked! This vegetable is a great source of beta-carotene, a powerful antioxidant that can reduce the risk of developing cancer, protect against asthma and heart disease, as well as delay ageing and body degeneration. So, rather than carving menacing faces on them this season, cook up an array of healthy treats – no tricks included!

Eat healthily all week with these tasty, family-friendly recipes

Culling more than you’re keeping when it comes to your diet? We reveal everything you need to know about food intolerances