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Recharge yourself with the biggest battery of them all – planet earth. We delve into the mindful world of grounding

Loose Women's Andrea McLean reveals her tricks for beating hot flushes, combating anxiety and staying slim

Helping others can boost your own health and happiness. Follow our step-by-step guide to volunteering

It's no secret that the environment is in danger. But going green and doing your bit is easier than you may have first thought with these changes to your everyday routine

Can’t remember the last time you veered away from the schedule? Then it’s time to discover the health benefits of letting loose

If you want to unplug but don’t have time, follow these fast daily fixes to find calm in a frantic life