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Don’t let the menopause play havoc with your love life – try our simple steps to feeling sexier and more confident today

How to deal with your child or teenager feeling vulnerable at school or online

Go one better than getting your five-a-day by eating the most nutritious veggies around! Our healthy living guru explains how

Improving your microbiome is quick, cheap and can have far-reaching health benefits for body and mind. So, what are you waiting for?

Our new wellness columnist reveals how she stays in shape when energy levels are low

With Public Health England predicting that 80 percent of heart attacks in under-75s could be prevented if heart health is improved, H&W asks doctors, GPs and nurses about the lifestyle and diet tips they stick to reduce their risk of a heart attack