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TV's Dr Hilary Jones tells us how to stay fit and healthy all season long

Our wellness columnist has started the countdown! Here’s how she stays stress-free this season

Send sniffles and sneezes packing with our guide to feeling healthy in no time at all

We’ve (regrettably) done some research about the calorific catastrophe that is our average advent calendar. Over the course of 24 days, we consume an additional 58g of sugar and 533 calories before we’ve even scraped the ice off our windscreens. In our christmassy countdown we’ve focused less on the traditional chocolatey breakfast bite, and more on ideas for staying energised and calm in the lead up to the 25th.

Salon treatments may be rising in popularity but they can be both risky and expensive – try these surgery-free, budget-friendly alternatives instead

Struggling to switch off? A bedtime Pilates ritual could be just what you need to drift off into deep slumber