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It's time to take control of your me-time and put your needs first – here's how...

If we’re blessed with another heatwave again this summer, then we’ll be racing down to our local lido quicker than you can say ‘swimming cossie’ – but here’s why it’s beneficial for more than just a cool down...

You’ve tried every over-the-counter remedy, but could your best hay fever hero be hiding in your house?

It’s not called the great outdoors for nothing – here’s why getting outside is amazing for your health and wellbeing

This month, our wellness columnist is swapping the gym for power-gardening

You might pass for sisters on the outside, but how likely are you to inherit more than just your looks from your mum? We investigate…