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The findings were carried out by researchers at Duke University
< 1 MIN READ • BY Daniella Gray
16 million bottles have been produced to show its support for the England Lionesses
< 1 MIN READ • BY Daniella Gray
Slimming down doesn’t have to mean bland food or feeling hungry, as these delicious recipes from Pinch of Nom bloggers and chefs, Kate Allinson and Kay Featherstone, prove
4 MIN READ • BY Health and Wellbeing
Lunchtimes don’t have to be boring, says our TV mum-in-theknow. Get creative in the kitchen with these easy al fresco ideas
2 MIN READ • BY Health and Wellbeing
Worried about that lump you’ve just noticed? Timothy Ryntz, M.D., tells us whether we should be freaking out or chilling out
4 MIN READ • BY Health and Wellbeing
Can you picture yourself being able to do a handstand at the age of 60, or being able to touch your toes at the age of 90? As Roger Frampton, a Movement Coach to the stars, points out, it’s less of a stretch than you might think
5 MIN READ • BY Health and WellbeingUnlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!
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