For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

January issue on sale now


Are you a wellness warrior?

Vote today
Middle aged woman doing yoga

This Is The Most Active Age Group In The UK

1 MIN READ • 11th June 2019

New research conducted by Decathlon has revealed that this is the most physically active age group

New research by Decathlon of over 7,600 adults has revealed that over 65s are the most physically active age groups in the UK, with 44% taking part in sport eight times more in a typical month comparing to only 29% of 25-34-year-olds exercising the same amount of time. In fact, the next most active age group still fell within the older cohort. 41% of those 55–64-years-old said they participate in sports or exercise eight times or more in a month.

Nicola Barnabo, fitness sports manager at Decathlon, said: “The research shows just how engaged this age group is with exercise and the sheer number of times they participate in exercise over a month speaks volumes about their desire to have a healthy, balanced lifestyle during retirement. This could be down to over 65s today being more aware of the health benefits of exercise or the fact that the younger generation are less active due to technology advances.”

The Decathlon Activity Index tracks rates of participation in sport and other physical activities across the year through a monthly, national survey. For more information visit,

Top 10 sports over 65s take part in

    • 1.Swimming 38%

    • 2. Fitness/Gym 29%

    • 3. Cycling 21%

    • 4. Hiking/Trekking 19%

    • 5. Camping 11%

    • 6. Yoga/Pilates 10%

    • 7. Tennis 9%

    • 8. Fishing 6%

    • 9. Running 6%

    • 10. Horse riding 3%

Looking to get more active? Here’s our guide to what exercises you should take up based on your age.

Meet the writer
Daniella Gray
Senior content writer

Daniella is senior content writer at Health & Wellbeing magazine, which combines her love for writing, food and fitness. Daniella’s love of glossy magazines began when she’d steal copies of her mum’s Marie Claire and buy the latest... Discover more

Show your inbox some love

Get a weekly digest of Health & Wellbeing emailed direct to you.

Next up

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W