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Fancy a knock-out body and a serene psyche? Strap on your gloves and roll with the punches because hitting like a girl has never felt so good

You’ve tried the diet, but could the fasting technique improve other areas of your life too?

Torching calories as you chew sounds too good to be true, but stocking your fridge with the right foods could be the secret to whittling your waist

As studies show that being unhappy in the office can affect both our mental and physical health, it’s time to regain control of your work life

With over a decade of experience, it’s fair to say that facialist and all-round expert Amanda Lacey knows a thing or two about skin. No wonder she’s on Gwyneth’s speed dial!

How far? How fast? How often? Our experts explain exactly how to maximise the fat-burning effects of your run