We’ve teamed up with renowned hypnotherapist Ailsa Frank to give 10 lucky readers a two-year membership to her award-winning Feel Amazing hypnotherapy app, worth £120 each. Empower yourself to make lasting changes using a combination of self-hypnosis and mindfulness with her short recordings that will fit easily into your busy life. As you lie back and relax, let the messages free you from limiting thoughts and bad habits and create happiness and success on a deeper level. Choose from more than 50 titles in the app including recordings for the whole family: Good night’s sleep, Confidence boost, Relaxation for teens and children, Heartbreak and loss, Take control of alcohol, Stop smoking, Weight loss, Stop worrying, Debt-free living, Comfortable sex for women, Amazing menopause, Enjoyable birth and more. For more information visit ailsafrank.com
Try your luck again
Show your inbox some love
Get a weekly digest of Health & Wellbeing emailed direct to you.
