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Fit And Fruity

1 MIN READ • 14th May 2021
Vicky Warrell by Vicky Warrell

Coconut water contains around 15 times more potassium than traditional energy drinks (470 milligrams per eight ounces), keeping your energy levels topped up without the excess sugar. This is then substantiated by a handful of natural, superior-quality protein sources. The Greek yoghurt is low in carbs and packs a steady supply of microbes to boost digestive health, while the raw cashews have immune-boosting vitamin E in abundance.

  • Ingredients
    3/4 cup of coconut water

  • 1/3 cup of Greek yoghurt

  • 1/3 cup of raw cashews (soaked overnight)

  • 1/4 cup of frozen pineapple

  • 1/3 cup of frozen mango

  • 1 pitted dried date

Process the mixture until smooth.

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