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12 Days Of Wellness

2 MIN READ • 25th June 2021
Health and Wellbeing by Health and Wellbeing

We’ve (regrettably) done some research about the calorific catastrophe that is our average advent calendar. Over the course of 24 days, we consume an additional 58g of sugar and 533 calories before we’ve even scraped the ice off our windscreens. In our christmassy countdown we’ve focused less on the traditional chocolatey breakfast bite, and more on ideas for staying energised and calm in the lead up to the 25th.

    • Aromatherapy With the chaos of Christmas around the corner, relax with Handmade Natural’s Evening Primrose Oil (£7.95, handmadenaturals.co.uk).

    • Meditation Stressing less is something we all strive for towards the end of the year.
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