For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

December issue on sale now


Are you a wellness warrior?

Vote today
FREE* Seascape soothe bundle!

FREE* Seascape soothe bundle!

Claim yours

Walk Your Way Fit With This PT-Approved Workout

4 MIN READ • 2nd December 2021
Health and Wellbeing by Health and Wellbeing

If you’ve been taking part in #walktowellbeing then you’re going to love this easy workout to complement your training

Walking conveys a host of mind and body boosting benefits including improved joint health, increased mood, reduced stress and enhanced fitness, to name but a few. If you’re looking to reap the rewards of this great form of exercise by being able to tackle steeper hills, pick up your pace or increase your step count, then try these strength training exercises twice or three times a week.

Unlock this content in 10 seconds flat

Join My Health & Wellbeing, free!

Plus get unlimited access to 1000s of expert health articles and wellness-boosting advice, completely free.

Join the club

Already a member? Log in

We're using cookies!

This website and carefully selected third parties use cookies on this site to improve performance, for analytics and for advertising. By browsing this site you are agreeing to this. For more information see our privacy and cookie policy.

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W