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Kristoph Thompson: “How to snack less at work”

2 MIN READ • 2nd December 2021
Kristoph Thompson by Kristoph Thompson

Our PT keeps us up to date with the latest fitness news and advice

Trying to eat fewer unhealthy snacks at work? Making them more difficult to get hold of is the key according to researchers at Yale University who conducted a study observing the eating habits of employees in a large New York office. While this finding certainly isn’t a revelation, the most interesting aspect of the data was how much harder the researchers needed to make it for the participants to get their hands on the snacks in order to reduce consumption.

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