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How To Get Your Vit D Without Getting Burnt

4 MIN READ • 26th October 2021
Georgia May-Collings by Georgia May-Collings

As we prepare to finally welcome the long-awaited summer time, skin expert, Dr Stephanie Munn at Bupa Health Clinics sheds some (sun) light on the sunshine vitamin itself...

In true British style, the slightest glimpse of sunshine and we’re out dressed in shorts and flip flops, desperate to catch a bronzed glow and that all important dose of vitamin D. As our bodies are designed to get this vitamin by producing it when our bare skin is exposed to sunlight, it can be confusing to know how much is healthy without putting ourselves at risk of sun damage.

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