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Spiced Apple And Date No-Bake Energy Bar

1 MIN READ • 15th February 2014

Keep these little bite of goodness close to hand when you're on-the-go and in need of a little oomph

    • 150g cashews

    • 100g medjool dates, pitted and chopped

    • 1 tsp ground cinnamon

    • ¼ tsp grated nutmeg

    • 2 tbsp date purée

    • 90g rolled oats

    • 160g wholemeal flour

    • 2 tbsp hemp seeds

    • 30g sunflower seeds

    • 30g unsweetened desiccated coconut

    • 2 tbsp cashew butter

    • 75ml pure maple syrup

    • 70g dried chopped apples

1 Line a 20x20cm baking tin. Blitz the cashews, dates, cinnamon, nutmeg and date purée in a food processor for 30 seconds. Transfer into a bowl and stir in the oats, flour, hemp seeds, sunflower seeds and coconut.

2 Melt the cashew butter and maple syrup into a pan until combined. Pour over the dry ingredients and add dried apples. Stir, then press the mixture into the tin.

Chill for 30 minutes.

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