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Gym Jargon Decoded

1 MIN READ • 2nd December 2021
Health and Wellbeing by Health and Wellbeing

Don't know your lats from your glutes? We've got the answers

If you’re confused by gym jargon, you’re not alone. A report by Fitness First found that over a third of Brits admit to having been in conversations about health and fitness where they’ve pretended to know what’s being discussed. In a bid to demystify the slang, Fitness First has released a glossary to help you understand the latest health talk – you’ll sound like a pro in no time!

  • Bis or Pythons or Guns (Biceps brachii) Muscle on the upper arm between your shoulder and elbow

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