For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

June issue on sale now

Subscribe

Are you a wellness warrior?

Vote today
Try 3 issues for just £9.99*

Try 3 issues for just £9.99*

Claim yours

Asparagus and Sweet Potato Hash with Avocado and Egg

1 MIN READ • 16th May 2022
Georgia May-Collings by Georgia May-Collings

This bowl of goodness works as a great brunch option or as a quick mid-week dinner you can throw together! If you like it hot, just add jalapeno peppers!

Serves: 2
Preparation time: 5 minutes
Cooking time: 20 minutes
Recipe from: British Asparagus

  • Ingredients

    1 sweet potato, peeled and cut into small chunks


  • 1 bunch of asparagus, spears halved


  • 3tbsp olive oil


  • 1 shallot, finely sliced


  • 2 handfuls of sweet corn, frozen is fine


  • 1 tsp garlic granules


  • 1 tbsp sliced jalapeno peppers from a jar (optional)


  • 1 avocado, sliced


  • 1 lime


  • 2 eggs

Boil a kettle and fill a saucepan with the hot water. Add the potato chunks and bring back to the boil. Simmer for five minutes then add the asparagus for two minutes until softened then drain and leave to steam while you heat half the oil in a large frying pan.

Tip the potatoes and asparagus into the hot pan with the shallots, sweet corn, garlic granules and jalapenos. Toss to coat in the oil and season. Cook, stirring occasionally, until the veg is browned and toasty.

While the veg is cooking heat another non-stick pan with the remaining oil and fry the eggs. Tip the vegetables into two bowls, top with slices of avocado, squeeze some lime over and top each with a fried egg.

Show your inbox some love

Get a weekly digest of Health & Wellbeing emailed direct to you.

Next up

Does The Fitness Industry Need a Diversity Check?

5 MIN READ • BY Health and Wellbeing

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W