Sadly, it’s not uncommon to encounter women who are dealing with breast cancer – it’s the most common cancer in women in much of the world. While women are advised to have an annual breast screening, many don’t, and this can have long-lasting implications and may even cost them their lives. Though there continue to be advances in treatment, the best weapon against breast cancer remains early detection, so screening is essential.
Breast cancer is the result of the build up of many cells, which form a mass of tissue. These masses appear in the form of tumours or lumps. If they are detected at an early stage, cancer sufferers can receive treatments to lower the risk that the cancer will spread throughout the entire body.
In this article, we will explore more about the importance of annual breast screening and why it can be the best ally in saving women’s lives.
Breast cancer screening
Breast cancer screening has the power to identify cancer at an early stage, when the disease is at a treatable stage. Importantly, it is effective even before symptoms appear. The majority of cancer-screening methods are non-invasive; some can be carried out at the doctor’s surgery, while others can even be done at home. Here are some of the most common types of breast cancer screening.
Mammograms
Mammograms work with low-dose X-rays, which are used to examine breast tissue. They can detect abnormalities and tumours at an early stage (even when they are too small to be felt). Since mammograms can reveal hidden signs of cancer, they enable early intervention, which increases the chances that treatment will be successful.
Clinical exams
In clinical exams, professionals examine the breasts, looking for abnormalities or visual changes. Women can also perform breast self-exams – these involve monitoring your breasts for any changes in texture, shape, and size. With regular monitoring, you can often spot when changes occur.
Imaging tests
Other imaging tests are employed when medical professionals spot something abnormal. These procedures include ultrasounds and MRI (magnetic resonance imaging). Time is of the essence, as delayed treatment can make the cancer worse, so medical professionals must use their expertise to diagnose breast cancer early. In instances where there is a delay in diagnosis, you may be a victim of a breast cancer misdiagnosis. This occurs when a medical professional fails to correctly interpret and identify the signs of breast cancer.
How can early detection save lives?
There are many reasons why early detection matters, and it can save lives, as breast cancer is most treatable when it is identified at an early stage. If identification and diagnosis occur promptly, sufferers may be able to explore various treatment options. This, in turn, increases the chance of survival. Early detection via breast screening can also make it less likely that women will need aggressive treatment.
For instance, where tumours or lumps are identified at an early stage, women often only need minor surgery, a lumpectomy – where only the tumour is removed – rather than a mastectomy, where doctors remove the entire breast. Early cancer detection also reduces the likelihood that women will need to undergo chemotherapy. This helps women to continue enjoying life while undergoing treatment for the disease.
Promoting breast health
All women should be aware of breast cancer, but knowledge isn’t enough – it’s important to take action, both to safeguard health and to enjoy better peace of mind. To lower the chances of breast cancer, you can promote the proper environment for breast health. Here are some tips that will help you do just that.
Eat healthily
Eating healthily will help you in many areas of your life, as a good diet has the power to prevent many diseases, including cancer. You should prioritise a diet that is rich in vegetables, fruits, and whole grains. Also, it is important to cut the intake of processed and high-sugar foods. So, start by paying attention to how you are fuelling your body, as this is one of the best ways to promote a healthier lifestyle.
Exercise
Good nutrition and exercise go hand in hand, and both are vital in helping you to live a healthier lifestyle. Ensure you pick an exercise activity you enjoy, and do it for at least 30 minutes per day. Regular physical activity can lower the risk of breast cancer, so you should add it to your healthy-living arsenal.
Check your breasts periodically
By checking your breasts periodically, you will have time to explore any changes you encounter and take the next steps to ensure your breasts remain safe. Pay attention to the following changes: the presence of any lumps, both in the breast zone and near the armpit area; changes in shape, colour, or size; and any abnormal nipple discharge.
The bottom line
Annual breast screening might save your life, as it remains the best way to fight breast cancer. Prioritising it as part of a healthy lifestyle can help you maintain your wellbeing, reduce your risk of having to undergo aggressive treatment, and increase your chances of survival if you are affected.
