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Why You’ll See Your Health Rocket If You’re Good To Your Gut

2 MIN READ • 2nd December 2021
Health and Wellbeing by Health and Wellbeing

Suffer with bloating, stomach cramps and constipation? Probiotics can sort out your system, and deliver a whole host of different health benefits, says Laura Coppock…

Anyone who’s experienced the misery of digestive problems, such as gas, diarrhoea, and IBS, will know that prevention is better than cure. Although exercise can help to keep you healthy on the inside and out – it can reduce stress, which aggravates conditions like IBS – some workouts are better than others.

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