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Why You Need To Get On Board With Intuitive Movement

5 MIN READ • 25th June 2021
Health and Wellbeing by Health and Wellbeing

Forcing yourself to work out when you really don’t want to is so passé, that’s why we think it’s time you got on board with intuitive exercise

You may have heard of a little something called intuitive eating – the idea that you eat only what brings you joy, whether that’s a big green salad or a double chocolate chip cookie, but what happens when you apply this concept to movement? Peace, headspace and empowerment, according to the experts.

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