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Unbeatable Hiit Workouts

3 MIN READ • 2nd December 2021
Health and Wellbeing by Health and Wellbeing

With high intensity workouts getting shorter and shorter, Lucy Fry asks the question: is less than 10 minutes really enough?

Unbeatable Hiit Workouts

First we learned the news from Professor Tabata in Japan that all we needed to do to get leaner and fitter than ever before was just four minutes of a high intensity cardiovascular exercise. Then more recently scientists brought us the seven-minute workout, involving a series of resistance exercises that could be done at home with no more than a wall and a chair.

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