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Moves To Beat The Winter Bloat

5 MIN READ • 24th September 2021
Health and Wellbeing by Health and Wellbeing

Whether it’s a running sesh, a yoga class or simply playing with your kids – here’s the latest news and views on how to move more this month

It’s easy to overeat during the festivities, particularly if you find this time of year stressful. This can result in digestive sluggishness, mood swings, low energy and tiredness.

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