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This Is Why California Walnuts Make A Great Addition To Your Diet

2 MIN READ • 14th May 2021
Daniella Gray by Daniella Gray

What is omega 3 and what foods can I eat to boost my levels?

Omega 3 ALA (alpha-linolenic acid) is essential to heart health. Our bodies can’t make it, so it’s important to ensure we eat foods that contain ALA for good health and normal growth and development.

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