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Should I Work Out With A Hangover?

1 MIN READ • 26th October 2021
Daniella Gray by Daniella Gray

If you’re feeling less-than-fragile after a weekend of drinking, we’ve got some news for you.

Working out to ‘sweat it out’ might not be the best option for you, as nutritionist Jenna Hope explains.

“The liver can only metabolise one unit of alcohol per hour. Overnight your body is metabolising the alcohol which means it’s already been metabolised, and you cannot simply ‘sweat it out’.

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