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Sensory Exercise Ideas

3 MIN READ • 14th May 2021
Health and Wellbeing by Health and Wellbeing

Smell, touch, sight, taste and sound – stimulating your five senses during exercise could help you to de-stress in an instant

Granted, a good playlist is a great way to motivate yourself through a workout, with the beat of your favourite song humming in your ears and encouraging you to the end of a training session. But now fitness classes are going one step further, as it’s becoming an increasingly popular exercise trend to alert all five of your senses, rather than just your hearing.

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