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How To Heal With Yoga

5 MIN READ • 3rd December 2021
Health and Wellbeing by Health and Wellbeing

A calmer mind, healthier body and stronger core – here’s why the experts swear by yoga for a mind-body fix!

Want to banish stress, beat back pain or even reduce your risk of heart disease? The answer is simpler than you think. While some people turn to yoga to sculpt a firmer body or increase their flexibility, the health benefits of this ancient practice go far deeper, as science is beginning to show.

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