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How To Get Your 10k Steps Daily – Without Trying!

2 MIN READ • 16th September 2021
Health and Wellbeing by Health and Wellbeing

We say 10k. You say okay! Here’s how to reach your daily step allowance – without even trying!

Ten thousand is the magic number when it comes to how many steps we should be racking up per day. But when you realise that it roughly equals around five miles, it suddenly becomes much more of a challenge. In fact, the recommendation to walk 10k daily doesn’t come from government guidelines but instead from a 1960s Japanese marketing poster!

“You may then ask if 10,000 steps really is the correct figure to be aiming for,” says personal trainer Andy Vincent.

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