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fitness habits

How To Build Lasting Fitness Habits

2 MIN READ • 22nd June 2021
Vicky Warrell by Vicky Warrell

Habits, we all have them, some good and some bad. Now, with screen time dominating most of our social hours, we’ve become both dependent and invested in our tech; so much so, that we’ve stopped fulfilling our physical needs, which affects our mental well as a result. So, how do we turn these habits around?

Simply switching screen time for exercise time can help to fulfil our physical and mental needs.

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